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HEALTH FUSION

Life can get stressful if you're constantly annoyed by your coworkers, roommate or partner because they think and do things differently than you do. Some people are super disciplined and others are more flexible. But those differences can be a good thing. In this "Health Fusion" column, Viv Williams talks to a local business person about how his company helps individuals and organizations be more balanced and successful by identifying and elevating personal strengths.
In warm weather, fleas like to set up shop in your pet's fur. Dogs and cats can bring them home after romping around outside with infested friends or in areas where squirrels or other wild animals frequent. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on how to get rid of fleas on your pet and in your home.
Do you love fresh, homegrown produce but don't have a yard? In this episode of NewsMD's "Health Fusion," Viv Williams checks out her friend's DIY pallet vegetable garden for small spaces.
Research about the health benefits of nature and greenery keeps coming. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that shows increasing the amount of urban greenspace could have prevented thousands of deaths.

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In today's world, stress is everywhere. Sometimes your to-do list becomes overwhelming. Meditation — even just 30 seconds a day— can help. In this episode of NewsMD's "Health Fusion," Viv Williams talks with a meditation expert who explains how it works, gives a shout out to a study that about how meditation helps US Marines recover from stress and gives tips on how to fit meditation into your day. Give the practice a try on World Meditation Day, which happens yearly on Saturday, May 21.
Ticks are out and waiting to hitch a ride and grab a bite. Out of you. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on what you should do if a tick bites you.
When you have one of those mornings that starts in a frenzy and throws you off your game, you might feel a little off kilter the rest of the day. Those episodes can quickly derail a fitness and healthy eating plan. In this "Health Fusion" column, the Goal Getters Project shares a great tip that may help keep you on track in the morning so you can have a successful day.
Don't be afraid to create a DIY container garden full of flowers. There are no rules! Whatever plants you pick will help brighten your days and lift your mood. In this episode of NewsMD's "Health Fusion," Viv Williams shares three tips for a stunning pot of flowers.
Changes in sex hormones during menopause are directly related to a decline in heart health. You can't stop menopause, but you can take some control by eating right and moving more. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
When you embark on a journey to boost fitness and feel better, forget about revamping everything fast. The women you're about to meet are proof that small changes over time can mean big results. In this episode of "Health Fusion," Viv Williams share tips from the Goal Getters Project that can help keep you on track for success. Plus, they'll share recipes to make your days easier.

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Your diet may become a way to fight antibiotic resistance. In this episode of News MD's "Health Fusion," Viv Williams checks out a study that shows eating a diverse diet that includes a lot of soluble fiber may result in fewer antibiotic-resistant microbes in your gut.
When you need a super hero and a ninja shows up, you're in luck. A group of ninjas are about to descend on a Minnesota city, not to battle crime, but to fight back against sarcoma. In this "Health Fusion Column," Viv Williams introduces you to one of those warriors.
Morel madness has begun! The elusive jewel of the spring forest gets you outside in the fresh air and can be a healthy treat. In this episode of NewsMD's "Health Fusion," Viv Williams hunts for morel mushrooms and shares an easy and tasty recipe to try if you're lucky enough to find some.

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