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Parks and Rec to hold Yoga for Lunch class

The Bemidji Parks and Recreation Department will host Yoga for Lunch from noon to 1 p.m. on Friday, Nov. 4, at the Gillett Wellness Center, 1801 Birch Lane NE.

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Bemidji Parks and Recreation Department
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BEMIDJI — The Bemidji Parks and Recreation Department will host Yoga for Lunch from noon to 1 p.m. on Friday, Nov. 4, at the Gillett Wellness Center, 1801 Birch Lane NE.

"Join us for a mid-day reset," a release said. "A hatha-based yoga practice intentionally sequenced to move your energy utilizing pranayama (breath work), gentle movement, visualization and mindful meditation to create an expansive pause in your day and keep you aligned energetically."

The class is multi-level, all are welcome and no previous yoga experience is necessary. The cost per person is $15.

For more information contact (218) 333-1862 or how to register visit, www.ci.bemidji.mn.us.

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