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Harmony presents class on specialty diets for holidays

BEMIDJI -- Harmony Co-op and guest instructor Malisa VanMaasdam will present a class on specialty diets for Thanksgiving and the holidays at 5:30 p.m. Tuesday, Nov. 13, in the Community Kitchen.

In “Holiday Dinners Made Easy,” students will learn the basics of vegan, gluten-free, paleo, raw food and other current diets and health plans and learn recipes and tricks for making holiday dishes for all to enjoy. The class costs $15 and all materials are provided by the co-op; space can be reserved either in store at customer service or online at For more information, contact Kate at (218) 751-2009, ext. 107, or email