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Sanford Bemidji begins weight management classes

BEMIDJI -- Sanford Bemidji will host a free, eight-week weight management class from 4:30 to 5:30 p.m. every Thursday from July 19 through Sept. 6, at Sanford Bemidji Medical Center in the education center.

The classes, led by Sanford Bemidji weight loss management physician Judith Mills, will address nutrition’s role in managing and reducing symptoms of chronic health issues, dealing with cravings, understanding food addiction and more, according to a press release. Participants will learn about food selection, develop strategies for change and receive group support to help keep them motivated, the release said.

Registration is required. For more information and to register for the class, contact (218) 333-5373.