Trail Mix: Picking up the pace
Laurie and I got our legs moving a little faster today, trying out this new routine, of sorts, which I had read about in a fitness magazine. Basically, I think we were supposed to walk a while at a moderate pace, keep walking while gaining speed, and then all-out sprint (or in our case, walk really, really fast) for 90 seconds. We probably didn't do it as often as we were supposed to, but we tried! Click here to read the Trail Mix blog.