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Taste of the season: How to eat healthy during the holidays

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GRAND FORKS - After enrolling in a once-a-week weight loss program, one Grand Forks, N.D., woman has the skinny on how to stay healthy and fit during the holiday.

In April 2010 Kathie Howes, an accountant at the University of North Dakota, enrolled in a local Weight Watchers group. She and the group meet weekly. Group members share recipes and lifestyle tips, like how to withstand temptation at Thanksgiving.

"We give each other ideas of how to survive the holiday," she said.

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