Weather Forecast

Karen "Ambika" Filardo teaches newly certified yoga instructors Julie Frank, Dana Baumgartner, Amrita Mary Peterson, Arianne Baggenstoss, Eddie Dehler-Setter and Michelle Nelson during a summer 2010 outdoor session. The posture they are practicing is "Upward Boat," "Parapurna Navasana" in Sanskrit. Submitted Photo

Kripalu Yoga: Mind-body discipline offers health boost

Email News Alerts

The practice of yoga derives from ancient Indian asceticism, but for most yoga students, the goal is to improve flexibility, strength and breathing and use meditation for relaxation.


"Yoga has many benefits - It has lowered my blood pressure. It's just amazing," said Nancy Glenn.

Get the full story
Subscribe or Log In

Are you a newspaper subscriber but you don't have a Digital Access account yet? Activate your account.

You will need your subscription account number and phone number. Not sure if you have an account? Email us or call (218) 333-9200 and we can help you.