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Karen "Ambika" Filardo teaches newly certified yoga instructors Julie Frank, Dana Baumgartner, Amrita Mary Peterson, Arianne Baggenstoss, Eddie Dehler-Setter and Michelle Nelson during a summer 2010 outdoor session. The posture they are practicing is "Upward Boat," "Parapurna Navasana" in Sanskrit. Submitted Photo

Kripalu Yoga: Mind-body discipline offers health boost

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The practice of yoga derives from ancient Indian asceticism, but for most yoga students, the goal is to improve flexibility, strength and breathing and use meditation for relaxation.

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"Yoga has many benefits - It has lowered my blood pressure. It's just amazing," said Nancy Glenn.

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