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Here's to You: Get off the scale and get on a plan

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As a trainer, the No. 1 thing I hear from new clients when I ask them what their goals are is, "I want to lose weight." The conversation usually goes something like this.

"What are your goals?"

"I want to lose some weight."

"Okay, how much weight do you want to lose?"

"(Insert number here.)"

"Well, why do you want to lose that much weight?"

"Because I want to feel better and be able to play with my kids again."

Or:

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