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Since TOPS members routinely lost 10, 20, 30 , 50 or even 100 lbs., they're probably tight-lipped, grim-faced devotees of denial, right? Wrong! The key ingredient in their success is fun. They genuinely have fun. The losing comes easier when they share a laugh and cheer each other one. After all, to lose weight sensibly and keep it off, you have to stay with it for the long haul. And when you enjoy the process of sensible eating and exercise, you will never feel deprived. To find out what fun is probably...

Fun -- the secret ingredient in the TOPS members' success

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